WASHINGTON — “Are you up?”
The
 emails arrive late, often after 1 a.m., tapped out on a secure 
BlackBerry from an email address known only to a few. The weary 
recipients know that once again, the boss has not yet gone to bed.
The late-night interruptions from President Obama
 might be sharply worded questions about memos he has read. Sometimes 
they are taunts because the recipient’s sports team just lost.
Last
 month it was a 12:30 a.m. email to Benjamin J. Rhodes, the deputy 
national security adviser, and Denis R. McDonough, the White House chief
 of staff, telling them he had finished reworking a speechwriter’s draft
 of presidential remarks for later that morning. Mr. Obama had spent 
three hours scrawling in longhand on a yellow legal pad an angry 
condemnation of Donald J. Trump’s response to the attack in Orlando, 
Fla., and told his aides they could pick up his rewrite at the White 
House usher’s office when they came in for work.
Mr.
 Obama calls himself a “night guy,” and as president, he has come to 
consider the long, solitary hours after dark as essential as his time in
 the Oval Office. Almost every night that he is in the White House, Mr. 
Obama has dinner at 6:30 with his wife and daughters and then withdraws 
to the Treaty Room, his private office down the hall from his bedroom on
 the second floor of the White House residence.
There, his closest aides say, he spends four or five hours largely by himself.
He
 works on speeches. He reads the stack of briefing papers delivered at 8
 p.m. by the staff secretary. He reads 10 letters from Americans chosen 
each day by his staff. “How can we allow private citizens to buy 
automatic weapons? They are weapons of war,” Liz O’Connor, a Connecticut
 middle school teacher, wrote in a letter Mr. Obama read on the night of June 13.
The president also watches ESPN, reads novels or plays Words With Friends on his iPad.
Michelle Obama
 occasionally pops in, but she goes to bed before the president, who is 
up so late he barely gets five hours of sleep a night. For Mr. Obama, 
the time alone has become more important.
“Everybody carves out their time to get their thoughts together. There is no doubt that window is his window,” said Rahm Emanuel,
 Mr. Obama’s first chief of staff. “You can’t block out a half-hour and 
try to do it during the day. It’s too much incoming. That’s the place 
where it can all be put aside and you can focus.”
 
President
 George W. Bush, an early riser, was in bed by 10. President Bill 
Clinton was up late like Mr. Obama, but he spent the time in lengthy, 
freewheeling phone conversations with friends and political allies, 
forcing aides to scan the White House phone logs in the mornings to keep
 track of whom the president might have called the night before.
“A
 lot of times, for some of our presidential leaders, the energy they 
need comes from contact with other people,” said the historian Doris 
Kearns Goodwin, who has had dinner with Mr. Obama several times in the 
past seven and a half years. “He seems to be somebody who is at home 
with himself.”
‘Insane Amount of Paper’
When
 Mr. Obama first arrived at the White House, his after-dinner routine 
started around 7:15 p.m. in the game room, on the third floor of the 
residence. There, on an old Brunswick pool table, Mr. Obama and Sam 
Kass, then the Obama family’s personal chef, would spend 45 minutes 
playing eight-ball.
Mr.
 Kass saw pool as a chance for Mr. Obama to decompress after intense 
days in the Oval Office, and the two kept a running score. “He’s a bit 
ahead,” said Mr. Kass, who left the White House at the end of 2014.
In
 those days, the president followed the billiards game with bedtime 
routines with his daughters. These days, now that both are teenagers, 
Mr. Obama heads directly to the Treaty Room, named for the many 
historical documents that have been signed in it, including the peace 
protocol that ended the Spanish-American War in 1898.
“The
 sports channel is on,” Mr. Emanuel said, recalling the ubiquitous 
images on the room’s large flat-screen television. “Sports in the 
background, with the volume down.”
By
 8 p.m., the usher’s office delivers the president’s leather-bound daily
 briefing book — a large binder accompanied by a tall stack of folders 
with memos and documents from across the government, all demanding the 
president’s attention. “An insane amount of paper,” Mr. Kass said.
Mr.
 Obama often reads through it in a leather swivel chair at his tablelike
 desk, under a portrait of President Ulysses S. Grant. Windows on each 
side of Grant look out on the brightly lit Washington Monument and the 
Jefferson Memorial.
Other
 nights, the president settles in on the sofa under the 1976 “Butterfly”
 by Susan Rothenberg, a 6-foot-by-7-foot canvas of burnt sienna and 
black slashes that evokes a galloping horse.
“He
 is thoroughly predictable in having gone through every piece of paper 
that he gets,” said Tom Donilon, Mr. Obama’s national security adviser 
from 2010 to 2013. “You’ll come in in the morning, it will be there: 
questions, notes, decisions.”
 
Seven Almonds
To
 stay awake, the president does not turn to caffeine. He rarely drinks 
coffee or tea, and more often has a bottle of water next to him than a 
soda. His friends say his only snack at night is seven lightly salted 
almonds.
“Michelle and I would always joke: Not six. Not eight,” Mr. Kass said. “Always seven almonds.”
The
 demands of the president’s day job sometimes intrude. A photo taken in 
2011 shows Mr. Obama in the Treaty Room with Mr. McDonough, at that time
 the deputy national security adviser, and John O. Brennan, then Mr. 
Obama’s counterterrorism chief and now the director of the C.I.A., after
 placing a call to Prime Minister Naoto Kan of Japan shortly after Japan
 was hit by a devastating magnitude 9.0 earthquake. “The call was made 
near midnight,” the photo caption says.
But most often, Mr. Obama’s time in the Treaty Room is his own.
“I’ll
 probably read briefing papers or do paperwork or write stuff until 
about 11:30 p.m., and then I usually have about a half-hour to read 
before I go to bed, about midnight, 12:30 a.m., sometimes a little 
later,” Mr. Obama told Jon Meacham, the editor in chief of Newsweek, in 
2009.
In
 2014, Mr. Obama told Kelly Ripa and Michael Strahan of ABC’s “Live With
 Kelly and Michael” that he stayed up even later — “until like 2 o’clock
 at night, reading briefings and doing work” — and added that he woke up
 “at a pretty reasonable hour, usually around 7.”
‘Can You Come Back?’
Mr. Obama’s longest nights — the ones that stretch well into the early morning — usually involve speeches.
One
 night last June, Cody Keenan, the president’s chief speechwriter, had 
just returned home from work at 9 p.m. and ordered pizza when he heard 
from the president: “Can you come back tonight?”
Mr.
 Keenan met the president in the usher’s office on the first floor of 
the residence, where the two worked until nearly 11 p.m. on the 
president’s eulogy for nine African-Americans fatally shot during Bible study at the Emanuel African Methodist Episcopal Church in Charleston, S.C.
Three
 months earlier, Mr. Keenan had had to return to the White House when 
the president summoned him — at midnight — to go over changes to a 
speech Mr. Obama was to deliver in Selma, Ala., on the 50th anniversary 
of “Bloody Sunday,” when protesters were brutally beaten by the police 
on the Edmund Pettus Bridge.
“There’s
 something about the night,” Mr. Keenan said, reflecting on his boss’s 
use of the time. “It’s smaller. It lets you think.”
In 2009, Jon Favreau, Mr. Keenan’s predecessor, gave the president a draft of his Nobel Prize
 acceptance speech the night before they were scheduled to leave for the
 ceremony in Oslo. Mr. Obama stayed up until 4 a.m. revising the speech,
 and handed Mr. Favreau 11 handwritten pages later that morning.
 
On
 the plane to Norway, Mr. Obama, Mr. Favreau and two other aides pulled 
another near-all-nighter as they continued to work on the speech. Once 
Mr. Obama had delivered it, he called the exhausted Mr. Favreau at his 
hotel.
“He said, ‘Hey, I think that turned out O.K.,’” Mr. Favreau recalled. “I said, ‘Yes.’ And he said, ‘Let’s never do that again.’”
Some Time for Play
Not everything that goes on in the Treaty Room is work.
In
 addition to playing Words With Friends, a Scrabble-like online game, on
 his iPad, Mr. Obama turns up the sound on the television for big sports
 games.
“If
 he’s watching a game, he will send a message. ‘Duke should have won 
that game,’ or whatever,” said Reggie Love, a former Duke basketball 
player who was Mr. Obama’s personal aide for the first three years of 
his presidency.
The
 president also uses the time to catch up on the news, skimming The New 
York Times, The Washington Post and The Wall Street Journal on his iPad 
or watching cable. Mr. Love recalls getting an email after 1 a.m. after 
Mr. Obama saw a television report about students whose “bucket list” 
included meeting the president. Why had he not met them, the president 
asked Mr. Love.
“‘Someone
 decided it wasn’t a good idea,’ I said,” Mr. Love recalled. “He said, 
‘Well, I’m the president and I think it’s a good idea.’”
Mr.
 Obama and his wife are also fans of cable dramas like “Boardwalk 
Empire,” “Game of Thrones” and “Breaking Bad.” On Friday nights — movie 
night at the White House — Mr. Obama and his family are often in the 
Family Theater, a 40-seat screening room on the first floor of the East 
Wing, watching first-run films they have chosen and had delivered from 
the Motion Picture Association of America.
There
 is time, too, for fantasy about what life would be like outside the 
White House. Mr. Emanuel, who is now the mayor of Chicago but remains 
close to the president, said he and Mr. Obama once imagined moving to 
Hawaii to open a T-shirt shack that sold only one size (medium) and one 
color (white). Their dream was that they would no longer have to make 
decisions.
During
 difficult White House meetings when no good decision seemed possible, 
Mr. Emanuel would sometimes turn to Mr. Obama and say, “White.” Mr. 
Obama would in turn say, “Medium.”
Now
 Mr. Obama, who has six months left of solitary late nights in the 
Treaty Room, seems to be looking toward the end. Once he is out of the 
White House, he said in March at an Easter prayer breakfast in the State
 Dining Room, “I am going to take three, four months where I just 
sleep.”

 
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